Training
Every client begins with a Training Assessment. From there, we'll build your training around your body, your goals, and how you actually train through the week.
Start here
Every client at Strength Studio starts here.
A 45-minute session to understand how you move, where you're strong, and what's holding you back. We screen posture, mobility, stability, and movement patterns; and tailor a programme around it.
How we train
Your coach designs every session around you, watches every rep, and adjusts as your body adapts.
Why Train With Us
• Fully personalised programme for your goals
• 1-to-1 coaching — every rep watched
• Gain strength, mobility, movement
• Programme adjusted to how you're training
• Internal Physio referral when needed
Who it's for
• Training around an injury or chronic discomfort
• Busy professionals who need every session to count
• Clients who want privacy and a fully dedicated coach
• Specific goals — strength, body composition, longevity, or return from injury
Packages
Four tiers, ranging from a short commitment to a long one. The longer the commitment, the more we can do — and the lower the per-session investment.
10 sessions
A short commitment to lock in technique and build a base — about 12 weeks.
20 sessions
Where most members find their stride. Compound results start showing around week 12.
30 sessions
For bigger goals — deeper programming, more frequent check-ins, physio woven in.
50 sessions
The long game. For members training for the next decade, not the next season.
Who we train
01
Coming back from injury, surgery, or extended time away. Want to rebuild without risking another setback.
02
Time-poor, results-focused. Need training that fits their week and respects their body.
03
Training now for what they want to be doing at 60, 70, 80. Strength as a lifelong investment.
04
Already train hard — want sharper programming, better technique, and meaningful progression.
Who we train
For training questions — track, package, timing — this form is the right place.