Book a Training Assessment.

45 minutes with a coach. We screen how you move: your mobility, balance, strength, patterns, and tailor a plan built around your body.

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Your first 45 minutes

What we cover, in order.

Conversation

What brings you in

Goals, history, injuries, lifestyle — what we need to know before we touch anything.

Screen

Training assessment

A guided sequence — squat, hinge, push, pull, balance. We watch how you move, not how strong you are.

Findings

What we found, in plain language

We walk you through what we saw, what it means, and your priorities. Questions welcome.

Plan

Your next steps

A written summary, our recommendation, and zero pressure.

Book a $9.90 Training Assessment (U.P. $150)

What We'll Cover

- 45 minutes 1-to-1 with a coach
- A full screening of how your body moves
- A personalised plan recommendation

Thank you! Your submission has been received. We'll confirm your slot within 24h.

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Who leads it

Meet our coaches.

Our team of experienced coaches will lead your assessment. Each brings deep expertise across strength, mobility, injury history, and specialised populations. You'll be matched with a coach whose experience fits your goals.

Meet the team →

TESTIMONIALS

From clients who trained with our coaches.

“

I couldn’t squat when I started. After 10 sessions with my coach, I can now do full squats and stand up 10 times in a row. I’ve gained back muscle I thought was gone. At 61, I feel stronger than I have in years!

Alice

61, Senior Client

“

I had never set foot in a gym in my life. Coach Jeremy encouraged me, and made sure I understood every movement before adding any weight. After three months, I’m now lifting weights I didn’t think my body could do.

Yuxuan

48, New-to-Gym

“

After having my two girls, I wanted to feel confident again and be able to wear the dresses I loved. Training helped me lose weight, get stronger, and rebuild my confidence. The best part? My hubby saw my results & started gymming too. Now we’re both doing this together :)

Shirley

38, Post-Pregnancy

Quick answers

Before you book.

Is it really complimentary?

During our presale period, the Training Assessment is $9.90 with promo code LAUNCH. After launch, the regular price is $150.

I have an old injury — is this still for me?

Especially so. We'll work around it — or, if it's the limiter, we'll route you to our physiotherapy track instead. The assessment tells us which.

What if I don't sign up after?

You leave with the written summary either way. We'd rather you take it home and think than feel pushed in the room.

Get started

Book a $9.90 Training Assessment

What We'll Cover

- 45 minutes 1-to-1 with a coach
- A full screening of how your body moves
- A personalised plan recommendation

Book Now

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