Join Us
Every client begins with a Training Assessment, then a personalised programme. Four package tiers — pick the one that fits your timeline.
10 sessions
The entry tier. Lock in technique and build a base across ~12 weeks.
· Training Assessment included
· Re-assessment at week 4 & 8
· Session notes after every session
20 sessions
Popular
Where most members find their stride. Compound results around week 12.
· Everything in Foundation
· Re-assessment every 4 weeks
· 1 physio session included
30 sessions
For bigger goals. Deeper programming, more check-ins, physio woven in.
· Everything in Momentum
· 2 physio sessions included
· Bi-weekly written check-ins
50 sessions
The long game. For clients training for the next decade, not the season.
· Everything in Progression
· 4 physio sessions included
· Priority booking window
For clients who've completed a training package or physio engagement. Three ways to keep training with us — pick the cadence that fits your life.
Annual contract
Best Value
Locked-in rate for a full year. The best per-session value for clients training consistently.
· Locked-in monthly rate
· Priority booking window
· Coach continuity guaranteed
· 12-month commitment
From
TBD / month
Month-to-month
No long lock-in. Pause or cancel between months. Best for clients with shifting schedules.
· Pay month-to-month
· Cancel anytime
· 30-day notice
· Standard booking window
From
TBD / month
Single sessions
Drop in when you need to. For clients training mostly elsewhere who still want occasional studio access.
· Buy sessions in 5-packs
· Valid 6 months
· No monthly commitment
· Subject to coach availability
From
TBD / session
Programmes built for teams — mix and match by what your organisation needs. Every engagement is shaped after a short scoping conversation.
Enquire via WhatsApp01
Ongoing
Discounted memberships for your team. Onboarded individually, billed centrally.
02
Weekly slots
Off-peak PT sessions for staff. We hold studio slots in your team's name.
03
One-off / series
Talks and movement workshops on posture, mobility, recovery. Delivered on-site or at the studio.
04
On-site day
Team-wide movement & posture screening. Get a short report + next-steps recommendation.
Start Here
45 minutes with a coach. We screen how you move: your mobility, balance, strength, patterns, and tailor a plan built around your body.
→ 45-minute 1-to-1 with a coach
→ A full screening of how your body moves
→ Personalised plan recommendation
FAQ
What's the difference between Training and Membership?
Training packages are time-bounded programmes for clients building a foundation or specific outcome. Memberships are for clients who've already completed a package and want to keep training at a regular cadence.
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Do I need to commit to a package?
No. Start with a 45-minute Training Assessment. We'll recommend the right path, and you decide if and when to book.
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How long do sessions last?
All sessions are 60 minutes. We never run short — if you arrive late, you get the time you have.
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How long are sessions valid?
It depends on the package: 10 sessions — 3 months, 20 sessions — 4 months, 30 sessions — 6 months, 50 sessions — 12 months. Validity starts from the date of your first booking.
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What if I have an injury or chronic pain?
Tell us at the assessment. Our coaches work within their scope — movement modifications, strengthening around the area, gradual return to load. When something needs a clinician, our physiotherapist takes it from there, and your program adapts in real time.
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What should I bring to the first session?
Comfortable training clothes, a water bottle, and any recent medical notes or imaging if you have them. We provide everything else.
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What are your hours? Can I just drop in?
The studio runs by appointment only — no walk-ins. Sessions are booked through book.strength.sg around your coach's availability. We're typically open Monday to Saturday.
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How do you handle cancellations?
Cancellations made at least 12 hours before your session are free. Inside 12 hours, the session is forfeited. All cancellations must be made through book.strength.sg — text, email, or WhatsApp cancellations are not valid.
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Do you do corporate or team programs?
Yes — see our Corporate Wellness page. We work with organisations on discounted team memberships, lunchtime training, wellness workshops, and on-site movement screenings.
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