Every client journey starts here. A Training Assessment, then a programme built around what it finds. Solo or Duo, four package tiers, six-month validity.
Choose your package
Tier names, session counts, and structure are shown below. Pricing is discussed after your Training Assessment — we tailor the recommendation to your goals.
10 sessions
The entry tier. Enough time to lock in technique and build a base across ~12 weeks, with two re-assessments.
· Training Assessment (45 min)
· Personalised programming
· Re-assessment at week 4 and 8
· Session notes after every session
20 sessions
Popular
Where most members find their stride. Compound results start showing around week 12.
· Everything in Foundation
· Re-assessment every 4 weeks
· 1 physio session included
· Take-home programming
30 sessions
For members with bigger goals. Deeper programming, more frequent check-ins, physio woven in.
· Everything in Momentum
· 2 physio sessions included
· Bi-weekly written check-ins
· Nutrition consultation
50 sessions
The long game. For members training for the next decade, not the next season.
· Everything in Progression
· 4 physio sessions included
· Performance testing twice
· Priority booking window
Training package features
01
A screen of mobility, strength, posture, and balance. The starting point for every programme.
02
Built around your assessment. Adjusted week to week based on how you're responding.
03
Every four weeks. Measurable, comparable, and adjusted to keep progress moving.
04
Manual therapy, corrective exercise, and mobility work woven into your training schedule.
05
After your assessment, we recommend the coach whose specialisations best fit your history and goals.
Get started
45 minutes. We map your history, mobility, and goals. Then we tailor a programme for you.
Book your Training Assessment